Pinoy Fitness

Okay, let’s be realistic: the holiday season is coming, and with all the gatherings that you have to attend starting this month until January

On normal days, I normally eat at McDo for breakfast (I have a thing called #McDoMornings) with a hot chocolate on the side to wake me up, BonChon for lunch

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

“Kapag gusto mo ang isang bagay, laging may paraan,” Ralph says. “Sabi nga ni Papa, ang tao nga nakalakad sa buwan – so walang imposible.”

Many of us work hard to get promoted in our jobs. We put in countless hours just to finish a task, work on weekends for a big presentation, and go the extra mile to get the right kinds of connections for our businesses. But what if you have finally become a big boss in your company or maybe even a famous name in your industry? With a multitude of responsibilities that comes with it, will you still have time to be more than your career?

Disability doesn’t mean incapacity. Read how Christine Balaguer tackles and conquers OCR and fitness as a Deaf individual.

She’d been left alone—abandoned by a man who she thought was the real deal—blankly staring at a computer screen. Chat box open, flashing brightly, and trying to figure out what to make of her then-boyfriend’s message; “It’s over. I’m sorry,”

Experience the unique blend of fitness and beauty enhancement at the Syjueco Beauty Run 2024 in Quezon City.

Join the Animo Sunset Run at Ayala Vermosa Sport Hub and support Lasallian scholars and community initiatives while enjoying a picturesque sunset run.