Pinoy Fitness

Having a race-cation, or a race and a vacation, is definitely an exciting experience. Running and racing in a different country allows you to explore new places, cultures, and flavors while enjoying a sport that you love.

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

This recipe upgrades the well-loved sushi roll into a healthier version.

We get it, not everyone is a fan of waking up extra early in the morning, more so of the idea of actually putting on a pair of rubbing shoes and going out for a run before sunrise. But here's the thing: you don’t have to become a morning person to be a runner. You can always run at night! In fact, running in the evening has its benefits too and we listed some in this article.

I was always the fat/chubby child. Growing up was hard, being bullied by some random children just because I was heavy. It was very, very traumatic for a child. Worse came when I hit puberty, the mockery and ridicule was sky-high.

Turning 43 years old by September 2016, working full time as a dentist 6x a week and a mom of 2 boys, 10 and 4 years old.

Running alone is definitely a profound endeavor. It reminds me of a hero’s personal battle, like the journey of Hercules (cue in Michael Bolton singing “I will go the distance”) just to prove one’s worth – more to yourself than to anyone else.

I started running as a sport at the age of 45 and have been consistently running for two (2) years now. And what I learned is, it’s never too late to start...

Experience the unique blend of fitness and beauty enhancement at the Syjueco Beauty Run 2024 in Quezon City.

Join the Animo Sunset Run at Ayala Vermosa Sport Hub and support Lasallian scholars and community initiatives while enjoying a picturesque sunset run.