Pinoy Fitness

But what people often miss out on is that getting into a fit lifestyle is also about building small habits day by the day that will someday result in a healthy routine.

Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.

For people into fitness, avoiding alcohol is one of the rules in order to achieve the fitness we desire. However, drinking alcohol does not always have to be unhealthy. While we eat right, exercise regularly and get the right amount of sleep, here are 5 alcoholic beverages that you can take occasionally

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.

February of 2018, Marco Sadsad, 33 years old, Corporate Professional on most days, Cyclist always at heart, retook Halsema and Ambuklao. No more huffing and puffing. And absolutely no need of SAG rescue vehicles.

Start walking for an hour everyday for 21 days

For some people, retirement or being at the age of 60 means staying at home and enjoying all the hard work done in their younger years. However, there are some special ones, who choose to spend their later years practicing fitness and getting even more healthy which stands them out in the fitness community.

The most powerful thing that affects the human psyche is the way we talk about ourselves to ourselves

Experience the unique blend of fitness and beauty enhancement at the Syjueco Beauty Run 2024 in Quezon City.

Join the Animo Sunset Run at Ayala Vermosa Sport Hub and support Lasallian scholars and community initiatives while enjoying a picturesque sunset run.