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Starting her marathon journey with no athletic background, Angie was inspired to run to avoid hereditary health issues and maintain good health for her family.
Find out how choosing an 'A' race can help streamline your training schedule, keep you motivated, and ensure you're in top form on race day.
Salomon showcased its innovative Spring/Summer 2024 collection at Recreational Outdoor Exchange Bonifacio High Street, drawing in esteemed participants to test out the new trail running gear.
Welcome to plant parenthood!
We won’t be coming out of this pandemic the same way. This I know for sure.
Here's a quick guide on how to upgrade your diet by growing your own mini garden.
I always tell people that this is not a diet, but a lifestyle change; and it shouldn't be seen as something you will be doing for 3 to 6 months, but should be seen as something that you will be doing for the rest of your life.
Growing up with a very heavy body weight was always a problem. I used to receive a memo from our school clinic every year that I was overweight. The heaviest that I got was about 186lbs and I was just in high school back then around 14-15 years old.
Here’s my Valentine’s Day letter to everyone caught in the rush of things
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